Solo dining – the extreme sport of self connection - Breakfast, lunch and dinner, all alone, for 4 days. Every meal, on my own. No phone, no book, no companion, nothing. This was my conscious choice when I attended a retreat weekend to relax, rejuvenate and reconnect, a few years ago. The solo dining experience is a great way to find out how you are feeling in the moment. Could you sit in a restaurant for 45 minutes with nothing to do, whilst waiting for your meal? Maybe. Could you do it without feeling self-conscious, bored, embarrassed, frustrated, fidgety? Maybe not. And yet it’s the ultimate extreme sport when it comes to presence, connection and really being with yourself.
The real issue with privilege and why life can still feel hard, even if you have it
Privilege is a topic getting a lot of attention right now. We talk about it in relation to race, to gender, to class, to nationality, to sexual identity, to ability, and the list goes on. But no matter what form of privilege we refer to, there is an invisible element to privilege that can make those with it, feel like they don’t have it. You see, privilege is not just something that makes your life easier, it’s also something that doesn’t make your life harder. It's an interesting concept to get your head around. In the article below, I share some examples of what I mean, and more importantly what to do about it.
[Video] Are you getting enough social connection at work?
[Video] Do you wave goodbye on a video call?
[Video] Need to boost your impact on a video call?
Need to boost your impact on a video call? You’re not alone. There are many ways to be more engaging on a video call, but none of them matter if you don’t do this one thing. Boosting your impact on a call with this simple, but powerful, trick takes practice, but it’s worth it. Check out the video for more info and a little demo.
[Video] How to make small talk in a big group?
How to make small talk in a big group? This was a question from one of my clients last week. He was noticing that even though he was doing his best to keep people connected online, there were times where his attempts were falling flat.
It's all about the kind of question you ask. You see, the bigger the group, the less people feel comfortable sharing, typically speaking. So it takes a certain kind of question to get people to open up. In this video, I'll give you some examples of what I mean.