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Why finishing your to-do list can be bad for your career

Why finishing your to-do list can be bad for your career

Before the productivity gurus boo me off my own stage, hear me out. Finishing every task on your plate is much like being made to finish all the food on your plate – it’s actually not that good for you. Your body knows when you’ve had enough, even if your parents (or bosses don’t).

Are you reducing the risk in your communication?

Are you reducing the risk in your communication?

Every time we connect with another human being there is a risk that it won’t go as planned. The reason: people! There is no guarantee people will receive us as we intend, and if we bluster headfirst into the exchange without first understanding what we need to do to reduce the risk of getting it wrong or putting them offside, it makes it harder to get our message across. 

Reframing anxiety from negative to positive

Reframing anxiety from negative to positive

Anxiety is an emotion we often try to avoid or get rid of. It’s uncomfortable and unpleasant. What we know about negative emotions is that they are just feedback to us about what is going on in our world. If we can change the way we see them and relate to them, we can change the power they have over us. It’s less about ‘getting rid of’ bad emotions, ‘cause they will always be around, and more about managing them with helpful strategies.