Someone once said the value of your ‘yes’ means nothing if you can’t say ‘no’.

People are not their behaviours but we treat them as such. When a driver "cuts us off", we label them stupid, irresponsible, or a bad driver. 

Here are some simple tricks for staying calm under pressure.

For women, winning at work is not about competence; it’s about confidence.

It’s very easy to start believing that the push back you’re getting from others is a personal slight towards you.

When we don’t deal with resistance we leave people to their own devices and their own stories. 

Resistance can take many forms.

Resistance is a normal and healthy response to change.

Body language is a powerful communication medium. What we do with our heads, our hands and even our body affects the message we’re sending.